According to statistics, about 80% of the male population of the planet face problems in their sex life. This applies not only to mature men, but also to young people. Unfavorable ecology, chronic stress and other factors leave a negative footprint on health. The potency-enhancing vitamins, which the pharmaceutical market offers in a wide range, help fight the problem.
Causes of a decrease in potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to a deterioration in potency. Overvoltage blocks the transmission of nerve impulses, which is why a man's reproductive system does not allow for a full erection. The main reasons affecting potency:
- endocrine (hormonal) disorders;
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathologies;
- neurological diseases;
- diseases of the prostate, genitourinary system;
- regular stress;
- sedentary lifestyle;
- overweight.
Essential trace elements for human health
Proper nutrition is one of the most important factors in maintaining men's health. A table will help correct the diet, which indicates the main vitamins and trace elements necessary to improve potency:
| The name of the microelement | Action | What the products contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxic substances from the body. | Citrus fruits, vegetables, cabbage, bell pepper, dog rose. |
| Vitamin D. | It improves the absorption of calcium and phosphorus in the intestine, which helps to release testosterone from work on bone tissue. | Fish oil, cod liver, herring, sprats, salmon, egg yolk. |
| Zinc | Promotes the conversion of estrogen to testosterone. | Oysters, seafood, seeds, nuts, soy, cheese. |
| Selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), increases the defenses of the immune system. | Pork kidneys, squid, mackerel, herring, offal. |
| Omega-3 and Omega-6 polyunsaturated fatty acids | Stimulates testosterone synthesis, reduces appetite, increases endurance. | Nuts, flax seeds, mackerel, flounder, seafood. |
Vitamins for male potency
If there is no time or opportunity to diversify your diet, then the special vitamins for male potency offered by the pharmaceutical network will be reliable helpers. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency, it is better to consult with your doctor, as there are no universal pills.
In any case, several drugs help. Some potency-enhancing vitamins focus on restoring erectile function, while others focus on providing increased sperm production. Male strength directly depends on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- ensure the elasticity of blood vessels;
- reduce blood density, improve circulation;
- increase the speed of the flow of nerve impulses between the brain and the penis;
- strengthen the immune system.
Natural vitamins for male potency
To get the necessary vitamins and trace elements for the male body, it is better to give preference to food intake. So useful substances are absorbed much more efficiently than artificially produced vitamins, therefore, to improve potency, the diet must include:
- dried fruit;
- lean chicken, rabbit;
- Rye bread;
- pumpkin seeds;
- hazelnut;
- peanuts;
- parsley;
- coriander;
- bananas;
- sea fish;
- milk;
- milk flakes;
- oatmeal;
- egg.